Lifestyle Adjustments That Can Help with Pain Management

If you’re one of the thousands of Americans who live with chronic pain, you should know that there are simple lifestyle changes you can make to improve your overall quality of life. These tactics aren’t just for people with chronic pain, though; anyone can use these methods to feel a bit stronger and refreshed. Try […]

Alumni Highlight: Lola Boyers | achs.edu

Image Copyright: Pexels.com It’s amazing how one little thing can change the course of your life. That’s what happened to ACHS graduate Lola Boyers when she happened to start reading Natural Cures They Don’t Want You To Know About by Kevin Trudeau. Lola doesn’t remember where she got the book, but is glad she did […]

Brain Cell Regeneration

You might have been told that once brain cells get destroyed, they can’t come back. This was the long-standing belief in the scientific community for a century, but the last couple of decades have unveiled findings that point to brain cell regeneration. Cell Regeneration in the Hippocampus Back in the 1990s, researchers found that neurons […]

Student Highlight: Nicole Berry | ACHS.EDU

Nicole Berry at Machu Picchu, Peru. Nicole Berry connects language, travel, and nutrition in her study abroad program Nutrition and Natural Medicine in Peru. As an ACHS student who lives in Spain for most of the year, Nicole says that online school fits well into her life. “It’s very supportive of my lifestyle, which is […]

Holistic Approaches to Fibromyalgia | Part III | achs.edu

In Part 1 of the series, A Holistic Approach to Fibromyalgia, I shared my journey from conventional medicine to arriving at a diagnosis of joint hypermobility and fibromyalgia. In Part 2 I talked about my ventures into researching natural therapies and holistic solutions to my symptoms. In this article I will get specific about the […]

Tips to Help You Improve Your Sleep Quality as You Age

Isn’t it interesting that as we get older, we relish the simple luxury of sleep, and yet it’s so hard to come by? The truth is, sleep quality can diminish as we age. But it doesn’t have to be an imminent reality that we can no longer get a good night’s sleep. Here are ways […]

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