If you’re one of the thousands of Americans who live with chronic pain, you should know that there are simple lifestyle changes you can make to improve your overall quality of life. These tactics aren’t just for people with chronic pain, though; anyone can use these methods to feel a bit stronger and refreshed. Try […]
Author Archives: Nicholas Sasson, MD
Alumni Highlight: Lola Boyers | achs.edu
Image Copyright: Pexels.com It’s amazing how one little thing can change the course of your life. That’s what happened to ACHS graduate Lola Boyers when she happened to start reading Natural Cures They Don’t Want You To Know About by Kevin Trudeau. Lola doesn’t remember where she got the book, but is glad she did […]
Brain Cell Regeneration
You might have been told that once brain cells get destroyed, they can’t come back. This was the long-standing belief in the scientific community for a century, but the last couple of decades have unveiled findings that point to brain cell regeneration. Cell Regeneration in the Hippocampus Back in the 1990s, researchers found that neurons […]
Student Highlight: Nicole Berry | ACHS.EDU
Nicole Berry at Machu Picchu, Peru. Nicole Berry connects language, travel, and nutrition in her study abroad program Nutrition and Natural Medicine in Peru. As an ACHS student who lives in Spain for most of the year, Nicole says that online school fits well into her life. “It’s very supportive of my lifestyle, which is […]
Interesting Facts About Blood
Most of us only think about our blood when we get hurt or need to get a blood test. Yet this substance truly gives us life, so it deserves more of our attention. The primary job of our blood is to deliver oxygen to the cells throughout our body, but there’s more to blood than […]
Tips for Healthy Bones
One of the main concerns of getting older is that bone and joint health will decrease. While this naturally happens to our bodies to some extent, there are also lifestyle and environmental factors that can speed up the diminishing of bone health. Here are some tips you can start trying out today to sustain the […]
Holistic Approaches to Fibromyalgia | Part III | achs.edu
In Part 1 of the series, A Holistic Approach to Fibromyalgia, I shared my journey from conventional medicine to arriving at a diagnosis of joint hypermobility and fibromyalgia. In Part 2 I talked about my ventures into researching natural therapies and holistic solutions to my symptoms. In this article I will get specific about the […]
Can Lack of Sleep Damage the Brain?
We all know that sleep is crucial to our health, but it’s easy to write it off as one of those things we should do when we have the chance. It turns out that skimping on sleep isn’t just bad for your body, but it can damage the brain as well. Short and Long-Term Effects […]
Tips to Help You Improve Your Sleep Quality as You Age
Isn’t it interesting that as we get older, we relish the simple luxury of sleep, and yet it’s so hard to come by? The truth is, sleep quality can diminish as we age. But it doesn’t have to be an imminent reality that we can no longer get a good night’s sleep. Here are ways […]
4 Tips for the First Week of School | achs.edu
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